A) Coaches Choice
B) 5 Rounds For Time Of:
30 Mt. Climbers (2 for 1)
20 KB Deadlift (70/55)
15 Ring Support Knee Tucks
C) 3 Sets
Banded Tricep Pull Down x30
Seated Banded PVC Row x20
Banded Hamstring Curl x20 ea. side
January 6, 2018 By Leave a Comment
Sunday 1/7/18
