Sunday 1/7/18

A) Coaches Choice

B) 5 Rounds For Time Of:
30 Mt. Climbers (2 for 1)
20 KB Deadlift (70/55)
15 Ring Support Knee Tucks

C) 3 Sets
Banded Tricep Pull Down x30
Seated Banded PVC Row x20
Banded Hamstring Curl x20 ea. side