Sunday 10/13/19

A) Coaches Choice Warm-Up

B) EMOM For 15 Min Do:
Min 1 – GHD Hip Extension x10
Min 2 – DB Death March x50ft
Min 3 – Pull-up x10
rest 3 min
EMOM For 15 Min Do:
Min 1 – Double Under x30 sec max
Min 2 – Wall Ball x15 (20/15)
Min 3 – Push-up x15