A) Coaches Choice Warm-Up
B) EMOM For 6 Min Do:
5 Handstand Push-ups
8 Box Jump Overs (24″/20′)
rest 1 min
EMOM For 6 Min Do:
10 Cal Ski Erg
100ft Sled Push (180/135)
rest 1 min
EMOM For 6 Min Do:
10 Strict Pull-ups
October 19, 2019 By Leave a Comment
Sunday 10/20/19
