A) Coaches Choice Warm-Up
B) 4 Sets Of:
30 Sec Battle Rope
30 Sec Ball Slams
rest 1 min
30 Sec Mt.Climbers
30 Sec Push-ups
rest 1 min
30 Sec Jumping Lunges
30 Sec V-up
rest 1 min
30 Sec Landmine Split Press, R
30 Sec Landmine Split Press, L
rest 1 min
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