A) Coaches Choice Warm-Up
B) EMOM For 6 Min Do:
10 Kettlebell Swings (53/35)
10 Push-ups
rest 2 min
EMOM For 6 Min Do:
15 Squats
10 Alt DB Snatch (50/35)
rest 2 min
EMOM For 6 Min Do:
10 Cal Ski Erg
C) 3 Sets
Barbell Good Morning x8 @31×1
Alt. DB Curl x30
