A) Every 5 Min For 20 Min Do:
200 m Run
30 Squats
20 Kettlebell Swings (53/35)
10 Cal Ski Erg
B) “GOAT”
EMOM for 20 min
The format for this session is simple:
Pick two ‘Goats’ (movements you struggle with or don’t have yet) and alternate them across a 20-minute clock. The intent is to refine or gain new skill in an area that needs work, so that when you return to the gym, you’re able to do more (or to be more efficient).
Exercise suggestions and rep schemes will be available if you can’t decide.
Leave a Reply