Sunday 10/7/18

A) Coaches Choice Warm-Up

B) EMOM For 30 Min Do:
Min 1 – GHD Sit-up x15
Min 2 – Split Stance Landmine Press x10 ea.
Min 3 – Rope Climb x1
Min 4 – Weighted Box Step-over
Min 5 – Sled Push x150ft