A) Coaches Choice Warm-up
B) For Time:
50 Kettlebell Swings (55/35)
50 Walking Lunges
Run 400m
40 Kettlebell Swings
40 Walking Lunges
Run 400m
30 Kettlebell Swings
30 Walking Lunges
Run 400m
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
Leave a Reply