A) Coaches Choice
B) 3 Sets
Hollow Body Rock x20-30 sec
Single Leg Barbell Deadlift x8 ea. leg
*Support non working leg on a bench or box
C) In Teams Of 2 Perform:
3 Rounds Of:
50 Cal Assault Bike
100 Double Unders
50 Kettlebell Swings
*Only 1 athlete can work at a time.
