October 28, 2017 By Danny Gajstut Leave a Comment A)Coaches Choice B) 3 Sets 1 Min Max Burpee rest 1 min C) EMOM For 21 Min Do: Min 1 – Single Arm Overhead Walking Lunge x8 ea. arm Min 2 – Rope Climb x1-2 Min 3 – GHD Sit-up x10-15
Leave a Reply