October 28, 2017 By Leave a Comment

Sunday 10/29/17

Sunday 10/29/17

A)Coaches Choice

B) 3 Sets
1 Min Max Burpee
rest 1 min

C) EMOM For 21 Min Do:
Min 1 – Single Arm Overhead Walking Lunge x8 ea. arm
Min 2 – Rope Climb x1-2
Min 3 – GHD Sit-up x10-15

Filed Under: WOD

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