October 7, 2017 By Danny Gajstut Leave a Comment A) Coaches Choice B) 3 Sets Single Arm DB Sit-up x10 ea. side Scap Push-up x20 C) EMOM For 18 Min Do: Min 1 – Med Ball Clean x10 (20/15) Min 2 – Renegade Push-up DB Row x10 (5 ea. arm) Min 3 – Double Under x30-40
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