A) Coaches Choice
B) 3 Sets
Single Arm DB Sit-up x10 ea. side
Scap Push-up x20
C) EMOM For 18 Min Do:
Min 1 – Med Ball Clean x10 (20/15)
Min 2 – Renegade Push-up DB Row x10 (5 ea. arm)
Min 3 – Double Under x30-40
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) Coaches Choice
B) 3 Sets
Single Arm DB Sit-up x10 ea. side
Scap Push-up x20
C) EMOM For 18 Min Do:
Min 1 – Med Ball Clean x10 (20/15)
Min 2 – Renegade Push-up DB Row x10 (5 ea. arm)
Min 3 – Double Under x30-40
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Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.