November 9, 2019 By Kristen Giglia Leave a Comment A) Coaches Choice Warm-Up B) 3 Sets AMRAP In 3 Min Of: 25/20 Cal Ski Erg 20 Push-ups Max Kettlebell Deadlifts (70/53) rest 3 min 90 Sec Max DB Burpee Box Step Over (35-24″/25-20″) 90 Sec Max Cal Assault Bike rest 3 min
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