Sunday 11/11/18

A) Coaches Choice Warm-Up

B) AMRAP In 10 Min Of:
2 Rope Climbs
10 Cal Assault Bike
rest 5 min
AMRAP In 10 Min Of:
2 Man Makers (50/35)
10 Cal Row

C) 3 Sets
GHD Sit-up x12-15
Bulgarian Split Lunge x10 ea. @31×1