A) Coaches Choice Warm-Up
B) 4 Sets
AMRAP In 5 Min Of
30 Mt. Climbers (2 for 1)
15 Single Arm KB Sumo Deadlift High Pull, R (53/35)
15 Single Arm KB Sumo Deadlift High Pull, L
30 Walking Lunges
15 Single Arm KB Hang Squat Cleans, R (53/35)
15 Single Arm KB Hang Squat Cleans, L
Max Burpees
rest 3 min
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