A) Coaches Choice Warm-Up
B) 3 Sets
1 Min Max KB Sumo Deadlift High Pull (53/35)
rest 30 sec
1 Min Max Push-up
rest 30 sec
1 Min Max Cal Ski Erg
rest 30 sec
1 Min Max Double Under
rest 30 sec
1 Min Max Shuttle Sprint (50ft inc.)
rest 30 sec
*Score total reps completed
C) 3 Sets
Bear Crawl Sled Drag x100ft
Leave a Reply