Sunday 11/24/19

A) Coaches Choice Warm-Up

B) 4 Sets For Total Reps Of:
1 Min Max Alt. DB Push Press (35/25)
rest 1 min
1 Min Max Squat
rest 1 min
1 Min Max Sumo Deadlift High Pull (65/45)
rest 1 min
1 Min Max Sled Push (180/90)
rest 1 min