Sunday 11/25/18

Sunday 11/25/18

A) Coaches Choice Warm-Up

B) 8-16-24-16-8 Reps Of:
Alt DB Snatch (50/35)
Single Arm DB Box Step Overs (50/35) (24″/20″)
Cal Row

C)
3 Sets
Landmine Deadlifts x20

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