A) Coaches Choice Warm-Up
B) 5 Sets
1 Min Max Cal Assault Bike
rest 1 min
1 Min Max Push-up
rest 1 min
1 Min Max Sled Push (135/90)
rest 1 min
1 min Max KB Sumo Deadlift High Pull (70/53)
rest 1 min
November 3, 2018 By Leave a Comment
Sunday 11/4/18
