Sunday 11/4/18

A) Coaches Choice Warm-Up

B) 5 Sets
1 Min Max Cal Assault Bike
rest 1 min
1 Min Max Push-up
rest 1 min
1 Min Max Sled Push (135/90)
rest 1 min
1 min Max KB Sumo Deadlift High Pull (70/53)
rest 1 min