A) Coaches Choice Warm-up
B) EMOM For 24 Min Do:
Min 1 – Dumbell Hang Power Snatch x6 ea. arm
Min 2 – Hip Extension x10 + Jump Squat x10
Min 3 – Plank x30 sec
Min 4 – Overhead KB Walking Lunge x12 steps
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) Coaches Choice Warm-up
B) EMOM For 24 Min Do:
Min 1 – Dumbell Hang Power Snatch x6 ea. arm
Min 2 – Hip Extension x10 + Jump Squat x10
Min 3 – Plank x30 sec
Min 4 – Overhead KB Walking Lunge x12 steps
Great job everyone keeping our facility safe. Just a few quick reminders:
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.