A) Coaches Choice Warm-up
B) EMOM For 24 Min Do:
Min 1 – Dumbell Hang Power Snatch x6 ea. arm
Min 2 – Hip Extension x10 + Jump Squat x10
Min 3 – Plank x30 sec
Min 4 – Overhead KB Walking Lunge x12 steps
November 12, 2016 By Leave a Comment
Sunday 11/13/16
