SUNDAY 11/18
ALL LEVELS WOD
3 rounds:
Knees to elbows
Burpees
Kettlebell Swings (53,35)
Ball Slams (30/20)
- Round 1 = 50 seconds of work, 10 seconds of rest between each movement
- Round 2 = 45 seconds of work, 15 seconds of rest between each movement
- Round 3= 40 seconds of work, 20 seconds of rest between each movement
Score= total reps
