SUNDAY 11/18

 

ALL LEVELS WOD

3 rounds:

Knees to elbows

Burpees

Kettlebell Swings (53,35)

Ball Slams (30/20)

 

1. Round 1 = 50 seconds of work, 10 seconds of rest between each movement
2. Round 2 = 45 seconds of work, 15 seconds of rest between each movement
3. Round 3= 40 seconds of work, 20 seconds of rest between each movement

 

Score= total reps