November 18, 2017 By Danny Gajstut Leave a Comment

Sunday 11/19/17

Sunday 11/19/17

A) Coaches Choice Warm-up

B) 3 Sets
Bent Over Single Arm Trap Raise x15 ea.
Single Leg Glute Bridge x15 ea. leg

C) 100 Med Ball Cleans (20/15)

*Every min starts with 8 DB Push Press (50/35)

Filed Under: WOD

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Great job everyone keeping our facility safe. Just a few quick reminders:

Be sure to complete the COVID-19 online survery before you come to class.
If you feel even the slightest bit sick, please stay home. You can zoom a class or do some recovery work but please DO NOT chance anything.
We know it’s hard but try and keep your mask completely covering your nose and mouth at all times when you’re in the box. Remember, Gators and Masks with valves are not permitted.
If you have any questions or concerns about programming, the box, etc. please see a coach.