A) Coaches Choice
B) 3 Sets
DB Trap Shrug x20
Single Leg Deadlift x8 ea. leg
*Support non-working leg on a bench or box
c) For Time:
150 Double Unders
100 Kettlebell Swings (55/35)
50 DB Farmers Carry Step-ups (35/25 ea. hand)
*Every min must start with 4 push-ups
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