A) Coaches Choice
B) 3 Sets
1 Min Double Unders
rest 1 min
C) For Time:
100 Burpees
Minute 1 starts with 5 Ball Slams (20/15)
Minutes 2 starts with 5 Kettlebell Swings (70/53)
Minute 3 starts with 5 Ball Slams
Minutes 4 starts with 5 Kettlebell Swings
etc..
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