Sunday 1/15/17

Part A Warm up

Coaches Choice

Part B

30 Sec Max Sled Push (135/90)
rest 90 sec
30 Sec Max DB Renegade Rows (35/25)
rest 90 sec
30 Sec Max DB Box Step Over (35-24″/25-20″)
rest 90 sec
30 Sec Max Rope Climb
rest 90 sec