Part A Warm up
Coaches Choice
Part B
30 Sec Max Sled Push (135/90)
rest 90 sec
30 Sec Max DB Renegade Rows (35/25)
rest 90 sec
30 Sec Max DB Box Step Over (35-24″/25-20″)
rest 90 sec
30 Sec Max Rope Climb
rest 90 sec
January 14, 2017 By Leave a Comment
Sunday 1/15/17
