Sunday 11/6/16

A) Coaches Choice Warm-up

B) Every 2 Min For 20 Min (10 sets) Complete:
3 Box Jump Overs (Must clear the entire box)
5 Kettlebell Swings (55/35)
7 Ball Slams (20/15)

C) 3 Sets
Hip Extension x15
Weighted Glute Bridge x20