A) Coaches Choice Warm-Up
B) EMOM For 30 Min Do:
Min 1 – Landmine Front Squat x8 ea. side (45/25)
Min 2 – Chin Over Bar Hold x10-15 Sec + DB Bent Over Row x10 (35×2/25×2)
Min 3 – GHD Hip Extension x15
Min 4 – Upright Sit-up Hold x20 sec + Russian Twist x10 (2 for 1) (20/15)
Min 5 – Banded Tricep Extension x20-30
Leave a Reply