A) Coaches Choice
B) 8 Sets
Banded Sprint x7 sec
*Use a partner
C) For Time:
150 Double Unders
100 Kettlebell Swings (55/35)
50 DB Step-ups (35/25 ea. hand)
*Every min must start with 4 push-ups
December 9, 2017 By Leave a Comment
Sunday 12/10/17
