A) Coaches Choice Warm-Up
B) AMRAP In 30 Min Of:
20 Kettlebell Swings (53/35)
20 Squats
100ft Farmers Carry, R (53/35)
100ft Farmers Carry, L
20 Sit-ups
20 Ball Slams (20/15)
100ft Overhead Carry, R (53/35)
100ft Overhead Carry, L
December 14, 2019 By Leave a Comment
Sunday 12/15/19
