A) Coaches Choice
B) For Time:
400 m Run
50 Sit-ups
400 m Run
40 Walking Lunges
400 m Run
30 Ring Dips
C) 3 Sets
Prone DB “W-T-Y” Drill x6
rest 90 sec
Weighted Bulgarian Lunge x8 ea. leg @3131
rest 90 sec
*Perform 1 pull in each position for 6 cycles per set.
