Sunday 12/2/18

A) Coaches Choice Warm-Up

B) On a 15 Min Running Clock Do:
2000 m Row
with the remaining time perform:
AMRAP Of:
50 Double Unders
35 Sit-ups
20 Push-ups

C) 3 Sets
Seated Good Monring x10
rest 90 sec
GHD Sit-up x15
rest 90 sec