A) Coaches Choice Warm-Up
B) EMOM For 30 Min Do:
Min 1 – Seal Walk x50ft + Push-up x5-7
Min 2 – Front Walk DB Walking Lunge x50ft + RDL x8-10
Min 3 – Ski Erg x30 sec Max
Min 4 – Alt. Single Arm Russian Kettlebell Swing x30 sec Max
Min 5 – Star Plank x15 sec ea. side
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