December 22, 2018 By Kristen Giglia Leave a Comment A) Coaches Choice Warm-Up B) EMOM For 30 Min Do: Min 1 – Rope Climb x2 Min 2 – Farmers Carry x200ft Min 3 – Bench Press x10 Min 4 – Slider Lateral Lunge x7 ea. leg Min 5 – V-up x10
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