December 22, 2018 By Leave a Comment

Sunday 12/23/18

Sunday 12/23/18

A) Coaches Choice Warm-Up

B) EMOM For 30 Min Do:
Min 1 – Rope Climb x2
Min 2 – Farmers Carry x200ft
Min 3 – Bench Press x10
Min 4 – Slider Lateral Lunge x7 ea. leg
Min 5 – V-up x10

Filed Under: WOD

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