A) Coaches Choice Warm-Up
B) EMOM For 30 Min Do:
Min 1 – Bent Over Rope Sled Pull x50ft
Min 2 – Landmine Thruster x8 ea. (35/25)
Min 3 – Hanging Leg Lift x8-12
Min 4 – Ski Erg x15/12 Cal
Min 5 – Single Arm Overhead/Single Arm Farmers Carry Walking Lunge x50ft, R
Min 6 – Single Arm Overhead/Single Arm Farmers Carry Walking Lunge x50ft, R
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