December 2, 2017 By Leave a Comment

Sunday 12/3/17

Sunday 12/3/17

A) Coaches Choice

B) 3 Sets
DB Death March x20 steps
rest 1 min
Crunch x20
rest 1 min

C) For Time:
60 Burpee Box Jump Overs (24″/20″)
*Every min starts with 5 v-ups

Filed Under: WOD

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