A) Coaches Choice Warm-Up
B) EMOM For 12 Min Do:
Min 1 – Reverse Sled Pull x100ft (135/90 loaded)
Min 2 – Farmers Carry x150ft (70/53)
Min 3 – D-Ball Clean x6
rest 3 min, then do:
8 Sets
20 Sec Max Sit-ups
10 Sec rest
20 Sec Max Squat
10 sec rest
20 sec Max DB Power Clean (50/35)
rest 10 sec
20 sec Max Box Jump Over (24″/20″)
rest 10 sec
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