Sunday 12/31/17

Happy New Year!!

A) Coaches Choice Warm-up

B) For Time:
1000 m Ski Erg
2 Mile Bike
1000 m Row

C) 3 Sets
Bent Over Trap 3 Raise x12 ea.
rest 90 sec
Double KB overhead Sit-up x15
rest 90 sec
DB Viking Press x15
rest 90 sec