A) Coaches Choice Warm-Up
B) 4 Sets
30 Sec Flutter Kicks
rest 30 sec
30 Sec Russian Twist
rest 30 sec
30 Sec Single Arm Push-up Hold (15 sec ea. arm)
rest 30 sec
30 Sec Battle Rope
rest 30 sec
rest 2 min after completing all 4 rounds, then do:
3 Rounds For Time Of:
100ft DB Bear Crawl (35/25)
100ft Seal Walk
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