December 17, 2016 By Danny Gajstut Leave a Comment

Sunday 12/18/16

Sunday 12/18/16

A) Coaches Choice Warm-up

B) 4 Sets
1 Min Max Cal Row
1 Min Max Toes To Bar
rest 2 min
1 Min Max Power Clean and Push Press (95/65)
1 Min Max DB Box Step Over
rest 2 min

Filed Under: WOD

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Great job everyone keeping our facility safe. Just a few quick reminders:

Be sure to complete the COVID-19 online survery before you come to class.
If you feel even the slightest bit sick, please stay home. You can zoom a class or do some recovery work but please DO NOT chance anything.
We know it’s hard but try and keep your mask completely covering your nose and mouth at all times when you’re in the box. Remember, Gators and Masks with valves are not permitted.
If you have any questions or concerns about programming, the box, etc. please see a coach.