Sunday 12/20/2015 December 19, 2015 By CFSI Leave a Comment A) Coaches Choice Warm-up B) In Teams of 4 Perform 2000 m Row (250 ft increments) Sled Push x400ft (50ft increments) 200 Kettlebell Swings (25 rep increments) 100 Ring Dip (5 rep increments)
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