A) Coaches Choice Warm-up
B) EMOM for 28 min do:
Min 1 – Rope Climb x1-2
Min 2 – Hollow Rock x10
Min 3 – KB Thruster x6
Min 4 – Row x10 Cal
October 24, 2015 By Leave a Comment
Get Started Today:
(516) 868-7767
Get Started Today:
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