Sunday 12/6/2015

December 6, 2015 By CFSI Leave a Comment

A) Coaches Choice Warm-up

B) For Time:
400 m Run
10 Wall Climbs
400 m Run
20 Toes To Bar
400 m Run
35 Burpees
400 m Run
45 Kettlebell Swings (55/35)

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