Sunday 1/31/2016

A) Coaches Choice Warm-Up

B) 2 Sets of:
AMRAP in 4 min of:
4 Toes To Bar
4 Pull-ups
8 Burpees

rest 4 min

AMRAP in 4 min
10 Cal Row
12 Push-ups

rest 4 min

AMRAP in 4 min of:
25 Double Unders
25 Sit-ups

rest 5 min, repeat from the top