About Us
Our Programs

Sunday 1/3/2015

By Leave a Comment

A) Coaches Choice Warm-up

B) 3 Sets of:
750m Row
rest 2 min
EMOM for 5 min do
Burpee x10
rest 5 min

Filed Under: WOD

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *