Part A Warm Up
Coaches choice
Part B
For Time:
100 Double Unders
30 Sit-ups
30 Walking Lunges
75 Double Unders
40 Sit-ups
40 Walking Lunges
50 Double Unders
50 Sit-ups
50 Walking Lunges
rest 2 min, then do
In 6 Min Establish A 1RM Shoulder To Overhead
Leave a Reply