Sunday 2/11/18

Part A Warm Up – Coaches Choice

Part B

EMOM For 30 Min Do:
Min 1 – GHD Sit-up x15
Min 2 – Split Stance Landmine Press x10 ea.
Min 3 – Rope Climb x1
Min 4 – Ring Dip x10
Min 5 – Sled Push x150ft