A) Coaches Choice Warm-Up
B) 6 Sets
20 Sec Max Med Ball Russian Twist
rest 10 sec
rest 2 min after last set, then do:
AMRAP In 10 Min Of:
50ft Seal Walk
100ft Overhead Kettlebell Carry (35/25)
30 Squats
rest 2 min, then do:
6 Sets
20 Sec Max Hollow Body Rock
rest 10 sec
20 Sec Max Wall Squat Hold
rest 10 sec
C) 3 Sets
DB Lat Pullover x12-15
Seated Banded Horizontal Row x20
https://www.youtube.com/watch?v=gyGeD4rAbv0
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