A) Coaches Choice Warm-Up
B) 10 Rounds For Time Of:
5 Sand Bag Over Shoulder
50ft Sandbag Carry
25ft Single Arm Front Rack DB Walking Lunge, R (50/35)
25ft Single Arm Front Rack DB Walking Lunge, L
5 Handstand Push-ups
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
Sunday 2/3/19
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