A) Coaches Choice Warm-Up
B) 10 Rounds For Time Of:
5 Sand Bag Over Shoulder
50ft Sandbag Carry
25ft Single Arm Front Rack DB Walking Lunge, R (50/35)
25ft Single Arm Front Rack DB Walking Lunge, L
5 Handstand Push-ups
February 2, 2019 By Leave a Comment
Sunday 2/3/19
