A) Coaches Choice Warm-up
B) 4 Sets
Slam Ball x30 sec Max Effort
rest 2 min
Row x30 sec Max Effort
rest 2 min
Wall Ball x30 sec Max Effort
rest 2 min
February 13, 2016 By Leave a Comment
Get Started Today:
(516) 868-7767
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CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
ANNOUNCEMENTS
Great job everyone keeping our facility safe. Just a few quick reminders:
- Be sure to complete the COVID-19 online survery before you come to class.
- If you feel even the slightest bit sick, please stay home. You can zoom a class or do some recovery work but please DO NOT chance anything.
- We know it’s hard but try and keep your mask completely covering your nose and mouth at all times when you’re in the box. Remember, Gators and Masks with valves are not permitted.
- If you have any questions or concerns about programming, the box, etc. please see a coach.
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Contact us today to get started with a FREE CrossFit Class!
Get Started Today!
Contact us today to get started with a FREE CrossFit Class!
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