A) Coaches Choice Warm-up
B) 5 Sets
Airdyne x20 sec Max Cal
Slam Ball x15
Push-up x15
rest 3 min
*Score total cal airdyne and score fastest and slowest time for the entire round.
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) Coaches Choice Warm-up
B) 5 Sets
Airdyne x20 sec Max Cal
Slam Ball x15
Push-up x15
rest 3 min
*Score total cal airdyne and score fastest and slowest time for the entire round.
Great job everyone keeping our facility safe. Just a few quick reminders:
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.