A) Coaches Choice Warm-up
B) 5 Sets
Airdyne x20 sec Max Cal
Slam Ball x15
Push-up x15
rest 3 min
*Score total cal airdyne and score fastest and slowest time for the entire round.
February 21, 2016 By Leave a Comment
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CrossFit Strong Island
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Great job everyone keeping our facility safe. Just a few quick reminders:
- Be sure to complete the COVID-19 online survery before you come to class.
- If you feel even the slightest bit sick, please stay home. You can zoom a class or do some recovery work but please DO NOT chance anything.
- We know it’s hard but try and keep your mask completely covering your nose and mouth at all times when you’re in the box. Remember, Gators and Masks with valves are not permitted.
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