Part A Warm Up
Coaches Choice
Part B
5 Rounds For Time Of:
400 m Run
14 KB Front Rack Walking Lunges (35/25)
10 Burpee Box Jumps (24″/20″)
Part C
3 Sets
Seated Single Arm Supinated Front Raise x15 ea. arm
rest 1 min
Banded Scap Pulls x30
rest 1 min
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